Manitoba Harvest Hemp Hearts, 16 oz

Manitoba Harvest – Natural Hemp Hearts Shelled Hemp Seeds – 1 lb. (454g) Supplement Facts Serving Size: 3 tbsp (30 g.) Servings Per Container: About 15 Amount Per Serving % Daily Value Calories 180 Total Fat 15g 19% Saturated Fat 1.5g 8% Trans Fat 0g Polyunsaturated Fat 12g Monounsaturated Fat 2g Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 1g 0% Dietary Fiber 1g 4% Total Sugars Includes 0g Added Sugars 1g 0% Protein 10g 9% Vitamin D 0 mcg 0% Calcium 19 mg 2% Iron 4 mg 20% Potassium 333 mg 8% Thiamin 0.3 mg 25% Riboflavin 0.1 mg 8% Vitamin B6 0.2 mg 10% Folate 45 mcg DFE 10% Phosphorus 460 mg 35% Magnesium 197 mg 45% Manganese 2.3 mg 100% * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. Ingredients: Shelled Hemp Seed